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from Debra's cookbook

Zucchini Oven Chips

TAGS:
veggie
side
snack

     






Links:
health.com

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Ingredients:
  • 1/4 cup dry breadcrumbs
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons fat-free milk
  • 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
  • Cooking spray
  • Preparation:
    1. Preheat oven to 425°.
    2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
    3. Nutritional Information
    4. Calories per serving: 61
    5. Calories per serving: 28%
    6. Fat per serving: 1.9g
    7. Saturated fat per serving: 1g
    8. Monounsaturated fat per serving: 0.5g
    9. Polyunsaturated fat per serving: 0.2g
    10. Protein per serving: 3.8g
    11. Carbohydrates per serving: 7.6g
    12. Fiber per serving: 1g
    13. Cholesterol per serving: 5mg
    14. Iron per serving: 0.6mg
    15. Sodium per serving: 231mg
    16. Calcium per serving: 87mg

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