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from Debra's cookbook

Sweet Potatoes with Orange and Ginger Recipe

TAGS:
side
veggie

     






Links:
bhg.com


Ingredients:
  • 8 medium sweet potatoes (about 4 pounds), peeled and cut up
  • 1/2 - 3/4 cup fat-free milk
  • 2 tablespoons butter, softened
  • 1 teaspoon finely shredded orange peel
  • 1/4 cup orange juice
  • 2 tablespoons finely chopped crystallized ginger (optional)
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1/2 cup chopped pecans, toasted
  • Preparation:
    1. 1. In a 4- to 5-quart Dutch oven cook potatoes in enough boiling, salted water to cover for 25 minutes or until tender. Drain and return to Dutch oven.
    2. 2. Add 1/2 cup of the milk and butter. Use a potato masher or electric mixer to combine mixture until smooth. Add orange peel, orange juice,crystallized ginger if using, brown sugar, salt, ground ginger, and pepper; mash until well combined. Stir in enough remaining milk to make desired consistency.
    3. 3. Transfer to a serving bowl. Top with pecans.
    4. nutrition facts (Sweet Potatoes with Orange and Ginger)
    5. Servings Per Recipe 12, Calories 134, Protein (gm) 2, Carbohydrate (gm) 20, Fat, total (gm) 5, Cholesterol (mg) 5, Saturated fat (gm) 2, Monosaturated fat (gm) 2, Polyunsaturated fat (gm) 1, Dietary Fiber, total (gm) 3, Sugar, total (gm) 6, Vitamin A (IU) 12050, Vitamin C (mg) 5, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 12, Cobalamin (Vit. B12) (µg) 0, Sodium (mg) 163, Potassium (mg) 341, Calcium (DV %) 40, Iron (DV %) 1, Percent Daily Values are based on a 2,000 calorie diet

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