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from Laura's cookbook

Super Spunk Smoothie

TAGS:
vegan
vitamix

     






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Ingredients:
  • 1 cup pineapple, fresh or canned
  • 1 banana, frozen
  • 1 cup apple juice
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 2 TBS honey
  • Optional ingredients: 2 TBS flax seed
  • Preparation:
    1. blend and drink

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    modified: 2014.01.24 | created: 2013.05.01





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