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from Emma's cookbook

Marinated Kale Salad




  • 1 head lacinato kale
  • ½ cup kalamata olives
  • 1 Hass avocado
  • 1 cup julienned cucumber
  • ½ cup walnuts
  • Dulse, flaxseed oil, or seasoning blend
  • Celtic Sea Salt to taste
  • Preparation:
    1. Begin by slicing avocado in half length-wise. Remove pit, scoop out the soft flesh inside, and dice. In a large mixing bowl, combine with all the other salad ingredients (except kale). De-stem the kale by pulling alongside the main stem. Layer piece over piece on a cutting board and roll tightly; then chiffonade into thin strips ¼-inch in thickness. Toss vigorously with other ingredients, massaging the oils of the avocado into the kale so that it becomes soft. This technique creates a texture that is gentler on the palate and more universally enjoyed.

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    modified: 2011.06.22 | created: 2011.06.22

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