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from Debra's cookbook

Grilled Lemon Chicken Recipe

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chicken
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Links:
bhg.com


Ingredients:
  • 4 skinless, boneless chicken breast halves (about 1-1/4 pounds total)
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon finely shredded lemon peel (zest)
  • 1/4 cup lemon juice
  • 1 tablespoon finely snipped fresh lemon thyme or thyme
  • 1/4 teaspoon ground black pepper
  • 2 lemons, halved
  • Fresh lemon thyme or thyme sprigs, optional
  • Preparation:
    1. 1. Place the chicken in a resealable plastic bag in a shallow bowl. For marinade, in a small bowl stir together chicken broth, lemon peel, lemon juice, 1 tablespoon thyme, and pepper. Pour over chicken. Seal bag. Marinate in the refrigerator for 1 to 2 hours, turning bag occasionally. Drain chicken, reserving marinade.
    2. 2. Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until no longer pink (170 degrees degrees F), turning and brushing with marinade halfway through grilling. Discard any remaining marinade. Add lemon halves to grill for the last 3 minutes of grilling.
    3. 3. Serve chicken with grilled lemons and, if desired, top with additional fresh thyme. Makes 4 servings
    4. nutrition facts (Grilled Lemon Chicken)
    5. Servings Per Recipe 4, Calories 161, Protein (gm) 33, Carbohydrate (gm) 1, Fat, total (gm) 2, Cholesterol (mg) 82, Saturated fat (gm) 0, Monosaturated fat (gm) 0, Polyunsaturated fat (gm) 0, Dietary Fiber, total (gm) 0, Sugar, total (gm) 0, Vitamin A (RE) 118, Vitamin A (IU) 2852, Vitamin C (mg) 5, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Folate (µg) 27, Sodium (mg) 140, Potassium (mg) 398, Calcium (DV %) 20, Iron (DV %) 1, Percent Daily Values are based on a 2,000 calorie diet

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    modified: 2012.04.25 | created: 2012.04.25





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