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from Debra's cookbook

Coffee Cup Chilaquiles

mug meal



  • 1 egg
  • 1 tablespoon milk
  • Salt
  • Ground black pepper
  • 1 tablespoon sharp cheddar cheese
  • 5 tortilla chips, divided
  • 1 tablespoon salsa
  • Sour cream
  • Queso fresco
  • Chopped green onion
  • Preparation:
    1. Beat egg and milk with a fork in a coffee cup, adding salt and pepper to taste. Add cheddar; stir to coat. Break 3 or 4 tortilla chips into small pieces to fit in the cup; stir into the mixture. Add salsa.
    2. 2. Microwave on high until done, about 1 minute, 10 seconds. Garnish with remaining tortilla chips, sour cream, queso fresco and green onion.
    3. Per serving: 180 calories; 11g fat; 4g saturated fat; 195mg cholesterol; 10g protein; 11g carbohydrate; 1.5g sugar; 1g fiber; 315mg sodium; 95mg calcium.

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