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from Debra's cookbook

Black Bean & Zucchini Quesadillas

TAGS:
mexican
main
veggie

     






Links:
health.com

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Ingredients:
  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1/2 cup finely chopped zucchini
  • 4 (6-inch) corn tortillas
  • 4 tablespoons shredded Cheddar cheese
  • Preparation:
    1. 1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. 2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. 3. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.
    2. Nutritional Information
    3. Calories per serving: 400
    4. Fat per serving: 11g
    5. Saturated fat per serving: 6g
    6. Monounsaturated fat per serving: .5g
    7. Polyunsaturated fat per serving: 1.5g
    8. Protein per serving: 18g
    9. Carbohydrates per serving: 65g
    10. Fiber per serving: 13g
    11. Cholesterol per serving: 30mg
    12. Sodium per serving: 670mg
    13. Rs per serving: 4.7g

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