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from Debra's cookbook

2 Minute Egg Omelet in a Mug

mug meal



  • cooking spray
  • 2 eggs
  • 1 tablespoon diced roasted red peppers
  • ¼ cup spinach
  • 1 tablespoon feta cheese
  • 1 teaspoon sliced green onions
  • pepper to taste
  • Preparation:
    1. Spray inside of coffee mug with cooking spray.
    2. Add eggs to cup, using a fork, mix until the yokes are combined.
    3. Add in roasted red pepper, spinach, feta cheese, green onions, and pepper to taste.
    4. Gently stir together.
    5. Add coffee mug to the microwave and cook on high for 1 minute and 30 seconds.
    6. Remove the mug and let sit for 1 minute.
    7. Devour

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